Når fordøjelsen driller…

577 kommentarer / Fordøjelse / Af

Mange mennesker, inklusive mig selv, lider af dårlig fordøjelse med forstoppelse til følge. Forstoppelse kan føre til rigtig mange trælse ting, for eksempel uren hud, hovedpine og migræne, dårlig ånde, uoplagthed, mavesmerter og meget mere. 

Måske ville ingen af os have de problemer, hvis vi stadig bevægede os så meget, som vi gjorde i stenalderen for at finde og samle føde. Og det ville nok også hjælpe rigtig mange, hvis vi ikke spiste så fint forarbejdet eller raffineret mad. Men nu er stenalderen som bekendt forbi, og de raffinerede fødevarer findes over alt, så hvad gør du? 

Her kommer nogle særdeles basic råd, der virkelig har hjulpet mig:

1: Start med at se på dit indtag af væske. Får du nok? Nogle mennesker får ikke drukket nær nok i løbet af en dag, og det er et supersimpelt tiltag til at få fordøjelsen til at virke. Få dig nogle gode vand vaner. Beslut dig for eksempel for at drikke så og så meget til morgen, til frokost, til aften. Mål gerne af i et glas, så du ved, hvor meget det indeholder, – sundhedsmyndighederne anbefaler normale mennesker at drikke mellem 1.5 og 2 liter vand om dagen.

2: Kig derefter på dit indtag af fødevarer. Hvede, hvide ris og hvedepasta er på forbudt-listen for mig, for jeg har erkendt, at der skulle store forandringer til, hvis jeg ville hjælpe min fordøjelse og undgå forstoppelse. Der kan være kæmpe hjælp at hente for dig her også.

Ingen hvede og mere vand, nu er du godt på vej, men vi mangler et par brikker endnu. 

3: Den næste brik i spillet hedder grøntsager, frugt og fibre. Du synes måske egentlig allerede, at du spiser sundt, men får du grove grøntsager, frugt og groft brød hver dag? Og hvor meget fylder det på din tallerken? Tre forkølede bønner i et hjørne er absolut ikke nok. Stil i mod at lidt under halvdelen af tallerken er dækket med grøntsager. 

4: Sidste brik for i dag hedder motion. Vores stakkels maver går i stå med alt det stillesiddende arbejde vi byder dem. Det hjælper absolut på din fordøjelse at danse, løbe, gøre rent, gå i haven, lave yoga, – bare bevæg dig. Og bevæg dig hver dag. Derfor er det afgørende, at du finder din yndlingsmotion, så det ikke er en sur pligt at løbe eller gå i fitnesscenter.

Din mave vil takke dig for at passe bedre på den og lytte mere til, hvad den gerne vil have. Dine fordøjelsesproblemer kan måske sagtens kan løses eller i hvert fald formindskes, du skal bare gøre noget selv….

Engang i mellem er det sjovt at stoppe op og kigge på de mange vaner, vi har i vores liv. Gode vaner, dårlige vaner, sjove vaner og mærkelige vaner. Uanset om vores vaner er er gode eller dårlige, er en ting sikker: De er f…… svære at ændre eller droppe. Hvorfor er det, at det er sådan? Hvorfor kan vi ikke bare droppe kød, lade bilen stå eller skifte juleanden ud med sushi? Hvad er det, der gør, at vi holder fast? 

Tryghed, rutiner og ritualer spiller nok store roller i, om vi kan frigøre os fra en vane eller ej. 

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    Our legal group mores than happy to aid you in discovering the history of the town. Unfortunately, the Stallbohm barn, an unusual English barn, was destroyed by arson on Might 15, 2002. Some believe that the mobile toilet put next to the old barn was targeted by a local teenager that set it on fire, creating the completely dry old barn to burn down in less than twenty mins. The Munster Historical Culture had actually asked for the portable commode be gotten rid of, however, the fire took place before activity was taken. An additional concept is that the barn was broken into as well as heated either purposefully or by careless cigarette smoking.

    They developed a flourishing area of comfy as well as sometimes grand residences. Ranch stands were changed by shops, banks, gas station, yard centers, as well as a lumberyard. Munster never established a focused midtown, though a large shopping mall was constructed close to Calumet Method. The Elliott Home is a historic landmark that showcases Munster’s building heritage. This beautifully preserved residence go back to the mid-19th century as well as gives a look right into the town’s early days.
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    These brand-new additions were insufficient to fit Munster’s quickly growing population. By 1948, James B. Eads Primary school was built on Harrison Opportunity, for students living west of Calumet Method. In 1952 Earnest R. Elliot Elementary School was built on White Oak Avenue. With the two brand-new elementary schools in operation, Lanier Institution ended up being a Junior High School (grades 7-9).
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    One more among Munster’s popular parks, Wicker Boneyard, is likewise located outside. This park has greater than 80 acres and uses a diverse selection of recreational chances, consisting of a skate park, a disc golf course, and various other sporting activities areas. In Southern Indiana, the Loss of the Ohio provided the most significant natural difficulty for early travelers on the Ohio River. However below the moving water rests a 390-million-year-old Devonian-era fossil bed, among the oldest of its kind in the world. Although you can not take any type of fossilsyou find house with you, visitors are certainly welcome to observe and appreciate the different types on display. The park’s fishing pond is a favored location for many site visitors, particularly families with younger youngsters.
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    Established in 1907, Munster has actually grown into a thriving area that holds onto its origins while welcoming modern development. With historic sites, galleries, and exciting tales from the past, history aficionados will locate themselves mesmerized by the community’s heritage. Tori Jane is a tornado chaser, author, digital photographer, and also the town moron – because order. Tale has it that she can additionally be occasionally spotted typing up short biographies in the third person, but those reports are dubious.

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    For youngsters with a particular variant of IL-13 genetics, there was a boosted threat of wheezing (OR 1.5). The risk of wheezing and bronchial asthma increased substantially if youngsters with this gene version lived in a grassy home (OR specifically 2.5 and 4.7). This indicates that variations in the IL-13 genetics might be linked to bronchial asthma disease in youngsters which bronchial asthma condition was connected to rug use.
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    Dental caries or tooth cavity is one of the most usual variable triggering a lingering toothache. It is a situation where the white outer layer of your teeth, the enamel, wears away. The microorganisms inside the plaque down payment generates an acid that consumes the enamel, creating a hole in the tooth. As a result of the complexity of the origin canal system, in some cases a failed origin canal could be the wrongdoer triggering discomfort in a details tooth.

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